A Quiet Way to Support Staff Who Want to Reclaim Their Lives from Alcohol

At no cost to you. No admin. No pressure. It's just real support for those who need it.

Why This Matters

Even the most capable, hard-working team members can struggle privately with alcohol. It’s more common than most employers realise.

  • In the UK, 1 in 4 adults regularly drinks more than the recommended limit

  • In the US, around 29.5 million people meet the criteria for Alcohol Use Disorder (AUD) — but the majority are still in work

  • Most never seek formal help — not because they don’t want to quit, but because it feels too public or too extreme, or too expensive.

And yet, many genuinely want to drink less. They just don’t know where to start — or don’t feel safe asking for help.

This online video course gives them a private, stigma-free way to take that first step — no labels, no pressure, no upsell.

Why It Works for Employers

  • Workplace wellbeing program to reduce alcohol use

    A real way to support employee mental health and wellbeing

    It’s a quiet but powerful step toward helping your team feel more in control of their lives — without needing to ask for help or disclose anything.

  • Online course helping employees drink less

    Can reduce hangovers, burnout, and sick days

    Even light or moderate drinking can affect energy, sleep, and focus. Helping people resolve this issue can improve their mood, clarity, and overall reliability at work.

  • Staff member feeling focused and energised at work

    Shows you’re proactive without needing to “get involved”

    You’re offering genuine support — but in a way that respects privacy and avoids awkward conversations or HR complications.

  • Quiet support program for employee wellbeing

    No cost or admin — we make it easy for you

    We provide everything you need: a staff-ready email with a private discount link. It also costs nothing to you as a company.

How It Works

  1. You email us at coaching.help@outlook.com

  2. We send you a staff-ready email with a discount code

  3. You forward it to your team

  4. That’s it — no meetings, tracking, or HR involvement. No cost to you, and your staff gets a discount.

Your staff will get an opportunity to get a step-by-step online course designed to help reduce or stop drinking. It is a self-paced course with a minimum of 3 months of access. They will be our client, so there is 100% confidentiality — no data will be shared with you or the company.

Private alcohol support for staff health

Additional Bonus

Your team will also get a discount for our “Done With Sugar” online course — designed to help staff manage sugar cravings, energy crashes, and emotional eating.

Many people struggle with sugar-related issues that quietly affect mood, focus, and productivity throughout the workday. Energy slumps, irritability, and brain fog caused by sugar highs and crashes can add up to decreased performance and increased stress.

By offering this course alongside support for alcohol reduction, you’re giving your team a more holistic wellbeing boost— helping them build healthier habits that support sustained energy, clearer thinking, and improved mood.

This can lead to:

  • Fewer afternoon energy slumps and distracted work hours

  • Reduced emotional eating, which often worsens overall mental health

  • Improved overall resilience and focus, benefiting both the individual and the team

To learn more about the course, you can visit www.donewithsugar.com

“This course was born from my own experience. I know how hard it can be to admit alcohol is holding you back — and how life-changing it is when you take control. That’s why I’ve created something private, respectful, and genuinely helpful. It's not a rehab. Not a lecture. Just a real reset that works. Affordable to anyone.” - Liam, course creator and certified recovery coach